Personalized Nutrition Plan


Designed for You

Here, at Wellness Architects, we don’t see nutrition as a one-diet plan fits all. Every diet program is specifically designed with the patient’s needs in mind.

Our diet generally includes nutrient-rich, less refined and processed meals with more proteins and fewer carbohydrates. Wellness Architects will teach you how to distinguish the good from the bad carbohydrates, fats, and proteins. We will show you how to avoid foods that don’t benefit your hormone levels. This will help you create long- term habits where measuring grams and counting calories won’t be necessary.

Eating habits have changed in recent years, making it harder to eat healthily. These days, genetically modified foods, numerous unpronounceable ingredients, additives, and large sugar contents are present in our food. These foods are the cause of diseases such as type 2 diabetes, stroke, cancer, cardiovascular problems, high blood pressure, metabolic disorders, among other degenerative diseases. They also contribute to weight gain and gut problems, as well as insulin resistance.

Nutrition Plan Purpose

Healthful Living

Our team at Wellness Architects wants you to go beyond hormone replacement therapy. We want to help you make lifestyle modifications through diet and exercise, as well as learn how to manage stress and sleep better. We want you to be in optimal conditions to live a longer, healthier life.

Just as we recommend eating healthier for optimal hormonal balance, we also recommend including exercise to your lifestyle. Exercise will improve how food is processed in your body.

For appointments and additional information, call or text at 787-397-4633.